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Hopefully 2016 finds you well and that you've kept your commitments to starting a healthy exercise program. Keeping your body energy moving is important to maintain lightness especially when the heaviness of the world's problems or even your own, can way you down. It can be difficult to find enough passion to begin anything, especially if it involves hard work. Don't worry about the outcome just begin. Just take one small step to change. Stay in every moment claiming your own power. If you hear yourself saying words like, BUT, CAN'T, or anything else negative, override your thought process by changing those words to I WILL, I CAN. Positivity is your best friend working along side of you, so grab some weights, dance, get out and walk in nature, swim, or do yoga, but do something that gets your body moving! An easy start is simple as a smile, so SMILE NOW because you are about to embark on a magical creative journey, produced by you, directed by you, starring you! It's your self reward, so get set and ACTION!
